MET-Rx® Triple Omega 3-6-9 softgels provide a beneficial combination of Omega 3, Omega 6 and Omega 9 fatty acids needed for metabolic regulation and structural support.* We’ve also added Vitamin E to help protect muscle cells from free radical damage due to hard training.* Fish Oil The best source of the Omega-3s EPA and DHA available. These omegas become incorporated into the muscle cell membrane, which is important for recovery from high intensity workouts that can take their toll on your body.* Borage Oil Supplies Gamma Linolenic Acid (GLA), an Omega-6 fatty acid that can only be made in limited quantities by the body. GLA works with the other fatty acids within Triple Omega 3-6-9 to support overall health. Flax Oil A concentrated source of Omega-9 fatty acids, which are important components of nerve cells. Since the nervous system works directly with the muscles to produce explosive power and strength, it is important to supply your body with adequate levels of Omega-9 fatty acids needed for proper functioning.